High Blood Pressure 101



Knowing about your body can be very beneficial to your health as you age. Knowing about your blood pressure can help prevent strokes, heart disease and kidney disease. In this article you will find everything you should know about your blood pressure.

Anyone can have high blood pressure. It doesn't matter your age, race, ethnicity or gender. Many people suffer from high blood pressure and have a higher risk of strokes and heart diseases than those with regular blood pressure.

What is high blood pressure?

High blood pressure is the force of blood against the walls of your arteries. Your blood pressure is always rising and falling throughout the day and if it rises and stays that way over time, you have high blood pressure.

High blood pressure is usually referred to as hypertension. When you have high blood pressure it puts more pressure on the heart, making it work harder than usual. This is why you end up at risk for strokes or heart disease.

What is the normal blood pressure level?

The normal blood pressure level is less than 120 over 80 or less. The first number is your systolic pressure and the second number is your diastolic pressure. Your numbers are read 120 over 80, etc. If your pressure is 140 over 90 or higher you have high blood pressure.

What is systolic blood pressure? This is the force of blood in your arteries when your heart is beating.

What is diastolic blood pressure? This is the force of blood in your arteries when your heart is relaxing.

What are the risk factors of high blood pressure?

The most common risks of high blood pressure are stroke and heart disease. There are a few other risk factors that can be modified and some that cannot be. The following are some risks:

• Tobacco
• Physical Inactivity
• Diabetes
• Abnormal Cholesterol
• Being overweight

Who can get high blood pressure?

Unfortunately anyone can get high blood pressure but it is more common among African Americans. Nearly one in three American adults has high blood pressure. African Americans also have a much higher death rate from kidney disease and stroke than white Americans. Even so, with treatment you can help lower your blood pressure.

How can I lower my blood pressure?

Fortunately there are many different ways of helping to lower your blood pressure. Exercise is a great way to lower it. Doing physical activity will make your heart stronger over time. If you have a stronger heart it can pump blood easier lessening your risks of stroke and kidney diseases. It is never too late to start exercising!

If you are concerned about your blood pressure consult your physician. Ask any and all questions you might have and find the best way for you to lower it. If all regular ways fail, consider medication. Talk with your doctor about your health and lifestyle so he can choose the best medicine for you. If you want to live a healthy life, taking control of your blood pressure is very important.




Comments

*Name:
*Email:
Website URL:
Title / Subject:
Hide my email
*Comments:
*
 


Menu


My Articles

Your Child's Blood Pressure
What Can Raise Your Blood Pressure?
Monitoring Your Blood Pressure At Home
Understanding Your Blood Pressure Numbers
What Should You Know If You Have High Blood Pressure?
Blood Pressure Control = Health Control
Options For Dealing With High Blood Pressure
When To Use Blood Pressure Medication
Why Do We Develop High Blood Pressure?
Who Can Develop High Blood Pressure?
Finding The Right Blood Pressure Home Monitor
Blood Pressure Medications - Remembering To Take Them
How Does Exercise Help Your Blood Pressure?
Children And Blood Pressure
Benefits Of Early Blood Pressure Monitoring
Preventing High Blood Pressure
Understanding Your Blood Pressure
Taking Control Of Your Blood Pressure
High Blood Pressure 101
All About Blood Pressure
Lowering Your Blood Pressure
Diet And Food Affect Your Blood Pressure
Tips For Controlling Your Blood Pressure
Are You At Risk For High Blood Pressure?

My Articles


All About Blood Pressure What is blood pressure? Blood pressure is the force of your blood against your..


Monitoring Your Blood Pressure At Home If you are concerned about your blood pressure you should consider..


Taking Control Of Your Blood Pressure Do you have problems controlling your blood pressure? Is it like a roller..


Benefits Of Early Blood Pressure Monitoring Did you know that your blood pressure increases as you age? By taking..



Related Videos:

Most Recent Articles about BLOOD PRESSURE

  • High Blood Pressure and Herbal Cure for Low Blood Pressure and Natural Tonic for Heart and Circulat   by Dr Charles Buchar
    High blood pressure (HBP) or hypertension means high pressure (tension) in the artery. Artery are vessels that take blood from the pump heart to every one the tissues and organs of the body. High blood pressure does not denote extreme moving worry, although poignant worry and pressure can temporaril...(More)
  • Drop Blood Pressure Naturally   by Al kaleb
    Around all the United States at the moment hypertension has climbed to epidemic phases due to more than 65 million folks struggling with from high blood pressure and as well another 45 million developing a trouble referred to as being pre-hypertension. Hypertension is a symptomless sickness which el...(More)
  • Take a midday nap for a fitter brain   by Martin Mak
    Does this sound familiar? You just had a heavy lunch and you feel sleepy and lethargic. Well then, take a short nap, even if its just for 10 minutes. Midday naps have long been recommended as beneficial both for the mind and body. It improves your memory, makes you learn better, lowers blood pr...(More)
  • Acai May Even Help To Fight Diabetes   by Kevin Collier
    Diabetes is a disease that could be very devastating. Almost 8% of the United States population suffer from the effects of diabetes. Add that to the nearly 60 million citizens who are in a pre-diabetes state and you will start to see the devistation of this particular disease. Some of the nasty comp...(More)
  • Some Simple Ideas on how to take blood pressure   by Zane Lindsay
    A medical doctor informing you that you've a lifetime threatening situation like higher blood vessels strain and that you can call for prescribed prescription drugs for that remainder of the living to manage it could be a daunting encounter. For folks inside the healthcare profession prescription dr...(More)
  • Growth Hormone Therapy Part -II   by Aaron Anderson
    HGH supplements and treatments are famous for their ability to normalize blood pressure. The natural effect is a feeling of calm and security. Growth Hormone can also reduce stress and anxiety which can be a common complaint in more mature adults. HGH supplements (and other form of treatment) ar...(More)
  • Appetite suppressants Helps To Sustain Weight Loss   by Jennifer Sampross
    To sustain weight loss, obesity often requires long-term treatment to promote.Use of prescription adepix diet pills is appropriate as in other chronic conditions, such as diabetes or high blood pressure.While we all talk about the side effects of prescription drugs but they are mild and serious co...(More)
  • Controlling Blood Pressure - A Key Component of Heart Health   by Joel Henderson
    High blood pressure, also known as hypertension, has long been known as a major contributor to such traumatic conditions as heart disease, heart attack, stroke, and even kidney failure. High blood pressure often goes undetected because in a majority of cases no symptoms exist that would indicate an...(More)
  • Anxiety and Heart Palpitations   by Susie Hamilton
    Anxiety is the unpleasant feeling of uneasiness, fear, or worry, caused by anticipation of future events. Heart palpitations is the sensation of own heart beats that can be too slow, too fast, irregular, or at its normal frequency. Anxiety and heart palpitations often come hand in hand. Anxiety h...(More)
  • How To Give Fat A Facelift   by don george
    The less fat you eat, the better—right? Not necessarily. Although fat was once the very face of dietary evil, recently it has received a major facelift of sorts. It is no wonder we equate fat with bad. A half century ago scientists made us think hard, almost for the first time, about our food an...(More)
Articles provided by Amazines.com